Innovative Wellness Rooted in Functional Medicine & Authenticity
Wellness isn’t about doing more. It’s about doing less—but doing it in a way that aligns with who you are.
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1:1 Coaching
You're a distinct individual with your own story, situations, and genetic makeup. If previous one-size-fits-all programs and methods have fallen short for you, it's likely because they failed to tailor to your individual requirements or delve deep enough to uncover the underlying causes of your specific obstacles.
Group Coaching
Ideal for individuals who thrive on collaborative learning and teamwork towards shared objectives.Â
Experience an 8-week intimate group coaching program that enables you to gain knowledge and reach your goals along side other like-minded individuals.Â
My clients are:
- Seekers of change -Â They recognize the need for change and are prepared to embark on a transformative journey towards improved health, happiness, and fulfillment.
- Open-Minded and Willing to Learn - Open to new ideas and approaches, willing to challenge their existing beliefs and patterns, and committed to personal growth and self-discovery.
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Resilience Builders:Â Having faced challenges and setbacks in the past but are determined to bounce back stronger than ever.Â
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Lifestyle Innovators: Not afraid to think outside the box and challenge conventional wisdom. They are eager to explore different approaches to health and wellness, embracing new technologies, trends, and practices to optimize their well-being.
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Authenticity Advocates: Value authenticity and are committed to living in alignment with their true selves. They seek guidance on how to shed societal expectations and embrace their unique identity and purpose with confidence and courage.
Is this you...
- Do you feel stuck in a life that you’ve outgrown?
- Even though you have a steady job and a decent income, you feel unexcited and unmotivated, constantly thinking there's something bigger or more meaningful that you should be doing with your life.
- You feel drained even after what should be a relaxing weekend. No matter how much you sleep or rest, there's a deep sense of tiredness that lingers, as if your emotional well-being is running on empty.
- There's a fog of uncertainty hanging over big life decisions like career changes, moving, or ending a relationship.
- Every time you consider a new project or career move, you hear a voice in your head saying, "You’re not qualified," or "Why would anyone trust you to do this?" Even when friends or colleagues compliment your skills, you feel like a fraud.
- No matter how many hours you sleep, you wake up feeling groggy and sluggish. By mid-afternoon, you’re struggling to keep your eyes open at your desk or during meetings, and you often need caffeine to push through.
- You notice frequent bloating, indigestion, or an upset stomach after meals. You might even have irregular digestion, and you’ve been wondering if stress or poor eating habits could be to blame.
- You keep saying “yes” to social events, extra work projects, or family obligations, even though your schedule is already packed. You feel guilty for saying “no,” but the constant pressure leaves you feeling burned out.
Reaching the summit isn’t just about feeling better — it’s about thriving in every aspect of your life. By the end of this journey, you’ll experience improved health, emotional resilience, and a sense of empowerment.
No more cycling through diets or quick fixes.
You’ll have the knowledge and tools to maintain your health, live in alignment with your true self, and continue evolving confidently in both your wellness and personal growth.
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Jennifer J .
Our hour-long weekly chats and group support were key to my success.
I worked with Kim doing an elimination diet plan and she was amazing! She helped me identify and explore the gut issues I currently have which lead to more self-discovery of unknown healthy habits. She was very supportive through the process and our hour-long weekly chats and group support were key to my success. I’m feeling so much better and my immune system is much stronger than it’s ever been which was a goal of mine. I also lost eight pounds which was an added bonus!
Regina S.
She gave me the tools I needed to make lasting change.
Kim is absolutely amazing! She tuned in to what I needed right away and was so supportive and knowledgeable. She inspired me to look at all the aspects of my health and gave me the tools I needed to make lasting change - and to enjoy life along the way! She is personable, kind, intuitive, and filled with compassion. I highly recommend her!
Sarah P.
We have seen a noticeable positive change to our health and mental health.
My Partner and I have just completed our coaching sessions with Kim Gensler and we have not only lost so much weight 44lbs between us, we have completely changed our attitude to food and how we make food choices. We have seen a noticeable positive change to our health and mental health. Highly recommend.
