Let’s face it—“wellness” has become a bit of a circus.

Between celery juice cleanses, sound baths, and the constant reminder to “just journal about it,” it’s easy to feel like you’re doing wellness wrong.

Here’s the thing: wellness isn’t one-size-fits-all. What works for someone else might feel like a chore to you. That’s because true health isn’t just about what you eat, how you move, or how many steps your smartwatch says you took. It’s about living a life that reflects who you really are.

At the heart of it, wellness is about authenticity. It’s about making choices that align with your values, honoring your boundaries, and living in a way that feels good for your soul and your body. When you stop chasing someone else’s version of health and start creating your own, that’s when the magic happens.

So if you’re ready to swap wellness trends for real alignment and build a life that feels like home, welcome to The Wellness Within. 

I'm ready to Start.

This program is for you if:

  • You’ve tried all the things (diet plans, fitness programs, mindset hacks) and still feel like something’s missing.
  • You’re tired of living by other people’s rules and ready to create your own.
  • You want a wellness plan that fits into your life—not the other way around.
  • You’re ready to reconnect with yourself and create lasting change that actually feels good.
  • You crave a deeper connection between your health and who you truly are, instead of following cookie-cutter wellness advice that doesn’t stick.

 

Wellness Within: Because You Deserve to Feel Good in Every Sense of the Word

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Hi, I’m Kim Gensler

Your down-to-earth, unapologetically authentic wellness guide.

As a board-certified functional medicine health coach, I've helped many people bridge the gap between knowing what they should do for their health and actually living in a way that feels joyful, balanced, and, most importantly, real.

Why the focus on authenticity?

Because I’ve seen firsthand how living out of alignment with your true self can wreak havoc on your health—mentally, emotionally, and physically.

And I know that the path to real wellness isn’t just about eating more kale or squeezing in an extra workout. It’s about reconnecting with your core, ditching the masks we wear to fit in, and embracing the version of you that’s been waiting to shine.

When I’m not coaching clients or dreaming up new ways to blend wellness and authenticity, you’ll find me geeking out over gut health, losing myself in nature, or laughing way too hard at my own jokes. 🤓

The Wellness Within isn’t just another course to me—it’s the culmination of my passion for helping others feel vibrant and whole, without all the guilt, shame, and unrealistic standards that often come with the wellness industry.

I’m here to remind you that true health starts with staying true to YOU.

Let’s do this together—you, me, and a whole lot of self-discovery.

What if I told you that the key to better health isn’t in the latest fad diet or a morning routine that requires you to wake up at 4 a.m.?

….

It’s not about forcing yourself into someone else’s version of “healthy” or adding more to your to-do list.

It’s about coming back to you.

And that’s exactly what The Wellness Within is here to help you do.

This program isn’t your typical “wellness” course with endless checklists and impossible standards. Nope. It’s about discovering what actually works for you—your body, your mind, and your life—and using that to create health and happiness from the inside out.

We’ll dive into the real stuff: authenticity, boundaries, and listening to your inner voice, all while making sure it’s practical, doable, and, dare I say, fun? 🙃

 

Because wellness shouldn’t feel like work. It should feel like freedom.

The Truth?

 
Wellness isn’t about doing more. It’s about doing less—but doing it in a way that aligns with who you are.
When you stop chasing trends and start tuning into yourself, everything changes. Your health improves, your stress decreases, and you finally feel like you’re living a life that fits you, not someone else’s Instagram grid.

 

Ready to get started? 

 

Let's Do This!

Here’s how we’ll make authenticity the foundation of your wellness:

Module 1: Understanding Authenticity

  • Before we do anything else, let’s talk about the real you. What lights you up? What drags you down? We’ll uncover what authenticity means in your life—and why it’s the cornerstone of true health.

Module 2: Identifying Core Values

  • Think of this as the North Star for your wellness journey. Once you know your values, you can stop wasting time on things that don’t matter and start focusing on what does.

Module 3: Embracing Vulnerability

  • Spoiler alert: pretending to have it all together 24/7 isn’t doing you any favors. We’ll explore how opening up (even just a little) can lead to deeper connections and greater well-being.

Module 4: Setting Boundaries

  • Ah, boundaries—the ultimate form of self-care. Learn how to say “yes” to what serves you and “no” to what doesn’t, all while keeping guilt firmly in the rearview mirror.

Module 5: Listening to Your Inner Voice

  • You know that quiet voice inside you? The one you’ve been ignoring? It’s time to give it the mic. This module is all about tuning into your intuition and letting it guide your choices.

Module 6: Expressing Authenticity

  • This is where we put it all into practice. You’ll learn how to show up as your most authentic self—in your relationships, your work, and your wellness routines.

Module 7: Overcoming Obstacles

  • Life isn’t always smooth sailing, but that doesn’t mean your wellness has to go out the window. We’ll talk about how to navigate setbacks with grace and get back on track without beating yourself up.

Yes, I'm In!

Hear from past clients..

 Sarah P.

"My Partner and I have just completed our coaching sessions with Kim Gensler and we have not only lost so much weight 44lbs between us, we have completely changed our attitude to food and how we make food choices. We have seen a noticeable positive change to our health and mental health. Highly recommend."

 Brian H.

"In the past the professionals mother you to get results. Kim is there for support and give you the tools to make and sustain a healthier lifestyle. At the end of the day it’s up to me. The buck stops here."

 Carrie L.

“I have lost 15lbs, maintained my weight, decreased problematic symptoms, and learned SO much about health, nutrition, my body, fitness, my habits, toxins, cooking, etc. The experience and knowledge that I have gained have helped me create an entirely new lifestyle that I love and feel so much better with! What I have gained from this program, I will be able to use for a lifetime.”

The Wellness Within - PRE SALE!

$77 USD

Wellness that actually feels like YOU.

  • Thought-provoking exercises to uncover your true values.
  • Bite-sized modules packed with actionable insights.
  • Guidance to let go of what no longer serves you.
  • Freedom to move through the course on your schedule.
  • Revisit lessons as your life evolves.
  • HSA/FSA eligible.

*This course launches March 1, 2025, but you can grab it now for the pre-sale price of just $77! After the 1st, the price goes up. 

BUY NOW

The Wellness Within + the Groundwork Strategy Session Bundle

$122 USD

Turn your course insights into action! This bundle includes The Wellness Within Course plus a 90 min. Groundwork Session!

  • Build a wellness plan that fits your life, not someone else’s.
  • Nail down simple, doable steps that actually stick.
  • Face your challenges with expert guidance (no fluff, just real talk).
  • Leave feeling unstoppable and ready to own your health!
  • HSA/FSA eligible!
BUY NOW

This isn’t a course about what to eat, how to exercise, or quick tips to "fix" your symptoms:

Instead, The Wellness Within online course is about stepping back, tuning in, and connecting to the most important part of your health journey—you.

When you align with your authentic self, creating the lifestyle you crave becomes less about effort and more about flow. But that transformation? It starts from the inside out.

Here’s what’s waiting for you inside:

Reflective Tools & Practices: Explore exercises designed to help you reconnect with your values, discover what truly matters to you, and gently shift habits that don’t align with your authentic self.

Simple Lessons: Forget overcomplicated health jargon. These bite-sized modules are all about clarity, insight, and actionable steps you can integrate right away.

Authenticity in Action: Learn to apply what you uncover about yourself to real life—whether it’s setting boundaries, finding balance, or letting go of what no longer serves you.

Your Pace, Your Way: This is your journey. Work through the course as quickly or slowly as you’d like—there’s no rush to “keep up.”

Lifetime Access: Change takes time, and life keeps evolving. Revisit the course whenever you need guidance or a reminder of your personal power.

This isn’t about someone telling you how to live your life—it’s about equipping you with the tools to authentically live it in a way that feels right for you. 

If you're ready to step into that space, The Wellness Within is here to guide you.

 

Let's Get Started!

Not Sure if this is the Right Program for You?

Book a FREE 20 minute Clarity Call and let's chat! I'll be happy to provide you with further information and address any questions that you have. 

 

Book Now