Your health isn’t about fitting into trends or following cookie-cutter solutions - it’s about reclaiming what makes you feel alive and whole. My approach is anything but conventional, blending the science of Functional Medicine with honesty, creative thinking, and a deep understanding of what truly drives health and wellness.
Here, you’ll find a space where authenticity thrives and where your unique journey takes center stage. Together, we’ll uncover the root causes of your challenges, reconnect with your body’s wisdom, and build a bold, sustainable path to freedom, purpose, and fulfillment.
This is wellness redefined - crafted for you, by you, and with you.
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"Life isn't about finding yourself. Life is about creating yourself."
- George Bernard Shaw
1. Functional Medicine Health Coaching
- No more bandaid solutions—I help you get to the root cause of what’s keeping you stuck.
- Together, we’ll bridge the gap between what you know you should do and actually doing it (because information alone isn’t enough).
- A holistic approach that covers nutrition, mindset, environment, movement, and rest—because they all matter.
2. Functional Lab Testing & Deep-Dive Health Assessments (In collaboration with a Licensed Nurse Practitioner)
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- Gut health testing (because bloating, fatigue, and brain fog aren’t normal).
- Hormone & adrenal assessments (for those feeling wired-but-tired or dealing with midlife shifts).
- Metabolic & blood sugar testing (because “eat less, move more” is outdated advice).
- Nutrient & detox pathway analysis (to see what’s actually being absorbed—and what’s not).
- Mold & toxin screenings (because hidden exposures could be wrecking your health).
- Inflammation & immune function testing (for mystery symptoms and chronic issues).
3. Personalized Nutrition & Lifestyle Strategy
- No fad diets—just science-backed, sustainable ways to fuel your body.
- Custom food reintroductions so you can identify triggers without the guesswork.
- Targeted supplement guidance (but only when truly needed).
4. Mindset & Identity Coaching (Because lasting change starts in the mind.)
- Unpacking limiting beliefs and old patterns so you can stop self-sabotaging.
- Identity bridge exercises to reconnect with who you are outside of expectations.
- Learning to regulate stress and emotions so they don’t dictate your health.
5. Environmental & Lifestyle Detox
- No more bandaid solutions - I help you get to the root cause of what’s keeping you stuck.
- Together, we’ll bridge the gap between what you know you would like to do and actually doing it (because information alone isn’t enough).
- A holistic approach that covers nutrition, mindset, environment, movement, and rest—because they all matter.
6. Movement & Restorative Health Practices
- Movement strategies based on your body’s needs (not punishment or exhaustion).
- Restorative practices to help you build resilience and longevity.
- Tools like breathwork, nervous system support, and energy balancing.
I bring expertise, an honest approach, and a commitment to putting people first—no fluff, no gimmicks. Just real, straightforward support to help you step into the life you deserve.
Are you ready to:
✨ Stop spinning your wheels on quick fixes that don’t last?
✨ Find clarity, direction, and a deeper sense of purpose in your life?
✨ Heal from the exhaustion, inflammation, and other symptoms that are keeping you from feeling your best?
✨ Build sustainable habits that support your health and happiness for the long haul?
✨ Feel confident taking bold steps toward your dreams without fear holding you back?
✨ Quiet the limiting beliefs and negative self-talk standing between you and your best self?
It’s time to move from knowing what to do to actually doing it—so you can create meaningful, lasting change that aligns with who you truly are. Are you in?
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START YOUR JOURNEY HERENot sure which program is right for you?
CONTACT ME
"The sessions felt like a set chat time in my day to speak to a friend. Kim has a really pleasant demeanour, and calming presence. It felt like talking to a friend! She made my concerns and goals seem valid even when I would dismiss it. After the 3rd or 4th week I felt comfortable enough to share other stories that contribute to my own story - Received by her with an open and non-judgemental heart."
